Why am I tired all the time?
Last Updated: 02.07.2025 14:05
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Your gut will thank you.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
- Fruits
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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- Red meat
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.